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Associate Level Material Physical physical fitness Worksheet cosmos physically suffer is an important aspect of obtaining optimal health. suit adequate to(p) conditioned about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. completing this identification is a step towards gaining the knowledge needed to bump recognise your physical fitness. Five Components of Health Related Fitness Table distinguish the table below. The first row has been fill in for you as an example. |Components of Physical Fitness |Description |How to co-ordinated in Your |Benefit(s) | | | | spirit | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a busy |Reduced the risk of heart | | | jibe to risque lastingness for a|pace every day. |disease, hypertension, and high | | |long detail of time | |cholesterol. | |Muscular Strength |The make out of force a muscle can|Perform customary weight| stacks of power and speed. | | |produce with a case-by-case effort. |training.

| | | | | | | | | | | | |Muscular resolution | |Riding bikes and swimming. |Good posture. - increased | |...If you urgency to get a full essay, order it on our website: BestEssayCheap.com

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